Beth Laskosky - Registered Associate #141849
Life Practice Counseling Group
Sacramento, CA
Supervised by Carisa Sherwood, LMFT #48768
Free Resources
for Surviving Life Under Capitalism
Tools to Make Daily Life Easier
ChatPDF
Upload a PDF of your choosing. Then chat with your PDF. Ask questions - get answers - summarize content. Get recommended questions for further reasearch. Instead of pulling information from the entire internet, answers and information are drawn directly from the uploaded PDF(s) that you want to specifically reference. This helps cut through dense text and helps with better understanding of the material!
Goblin Tools
Breaks down stressful daily tasks into manageable steps. Helps with task prioritization and decision-making. Checks tone of sent or received text messages for help with communication. Personal Chef lets you add ingredients you have on-hand and creates a meal based on your safe food preferences.
Pomodoro Timers
Great tool to help manage time and energy demand! Pomodoro’s structured technique naturally supports focus by breaking tasks into manageable chunks with built-in breaks. Customize the sound of your timer to your sensory preference. This helps with gentle accountability, making it easier to start tasks without feeling overwhelmed. Allow user to adjust intervals to fit their personal attention spans, making it ADHD-friendly!
Sacramento Public Library
Check out the real perks to having a library card! FREE state park pass rental up to 6-wks - allows entry at ALL CA State Parks! FREE access to Kanopy: streaming service - great source for indie films and documentaries!! MakerSpace: 3D printing, music recording and instruments Libby Library App - access to all ebooks, magazines, comics, and audiobooks in stock. Access to TONS of LGBTQ materials on thought, culture, politics, and life. All libraries have services to help new arrivals and immigrants with tools to help with citizenship and books/movies in their first language and offer tutors to help learn english as another language. Resources below are ONLY available at Fair Oaks Public Library and Arden Arcade Public Library : "The Library of Things" Check out lendable household items such as: Tools for home and yard Gaming Consoles Housewares Literally check out anything from a Kitchen Aid stand mixer to a PS5 or Nintendo Switch to a power washer!
Tools to Build Abundance
Alchemist Microenterprise Academy
A huge resource for any budding food-business entrepreneur. The Alchemist Microprise Academy (AMA) is a program for marginalized folx that offers hands-on mentorship and guidance from experts like food scientists, successful entrepreneurs, and UC Berkeley business professors. For just $300, you gain access to resources and insider knowledge that is typically out of reach for a new entrepreneur. This 12-wk program covers everything from product development to navigating permits and scaling your business. By the end of the program, you will have written a business plan and a pitch to your first investor.
Broad Room
Schedule a visit to this free art supply closet! Located in the Del Paso Heights neighborhood of Sacramento. Search the art supply closet for crafting items you might need for your most recent special interest. Donate crafting items you no longer use to help keep creativity free and accessible to everyone.
Market Match
A nutrition incentive and bonus offered to CalFresh receipients. When spending CalFresh/EBT benefits at participating farmers' markets, CalFresh will match your $20 spent by giving you another $20 to spend on fresh fruits and veggies.
ND/LGBTQ+ Businesses
@EverywhereIsQueer
Free and easy to use app for finding queer-owned businesses across the US. Check out all the local spots💖
@_Tangle_Free Hair Salon
Haircuts in a neuro-affirming and sensory friendly environment. Haircuts Color Waxing *ND Renagade Discount Code: TANGLES
Resources for Cheap Entertainment
Museums 4 All
Find participating museums in the link. Bring your EBT card and ID and pay $0-3 for yourself and up to 3 friends. Works at museums out of state too!
Wide Open Walls
Create your own art walk with Sacramento mural artists. Click the map and put together your own walking tour of murals in a new cool part of town - all for FREE.